MyBALANCE is an innovative mobile application designed to support the mental and emotional well-being of human service professionals. By combining self-assessment tools, educational resources, and self-care strategies, it empowers users to manage stress, prevent burnout, and maintain resilience in their demanding roles.
Mental Health & Wellness
MyBALANCE provides a research-backed approach to wellness, featuring the Abbreviated Copenhagen Burnout Inventory (aCBI) for initial self-assessment. Users receive personalized MyBALANCE scores based on their burnout levels and resilience factors. The platform emphasizes holistic well-being through the BALANCE framework—Behaviors, Accepting Feelings, Limiting Beliefs, Activating Events, Nurturing Self, Connection, and Efficacy. Additionally, employer and admin consoles offer workforce support and platform oversight, ensuring a well-rounded mental health solution
The development of MyBALANCE focused on creating an intuitive and scientifically grounded platform for mental well-being. The app integrates validated burnout assessment tools, personalized insights, and targeted interventions. By offering a seamless user experience across Android, iOS, and web platforms, MyBALANCE ensures accessibility and engagement. Employers benefit from workforce support features, helping organizations foster a healthier work environment.
MyBALANCE transforms how human service professionals manage stress and resilience. By providing data-driven insights, structured self-care tools, and organizational support, it enhances overall well-being, productivity, and job satisfaction.
